Mon. Aug. 10, 2020

CrossFit Gunnison

Aug 9, 2020

1 min read

Back Squat

3-4 sets to warm up to 80%

then

5 Sets of 3 reps.

All sets at 80-85%

7min AMRAP

10 (5ES) DB Hg. Squat Cleans (50/35)

30 Double Unders

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