Back Squat
3-4 sets to warm up to 80%
then
5 Sets of 3 reps.
All sets at 80-85%
7min AMRAP
10 (5ES) DB Hg. Squat Cleans (50/35)
30 Double Unders
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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