Mon. Aug. 10, 2020CrossFit GunnisonAug 9, 20201 min readBack Squat3-4 sets to warm up to 80%then5 Sets of 3 reps. All sets at 80-85%7min AMRAP10 (5ES) DB Hg. Squat Cleans (50/35)30 Double Unders Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1664104144
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
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