CrossFit GunnisonAug 15, 20221 min readTues. Aug. 16, 2022No 5pm class THIS Friday Aug. 19thBox Back Squat 3-4 Warm Up sets-then-10 sets of 2 reps All sets at 77% 1RMHit a set every 2min6min AMRAP100m Run7 Chest to Bar Pull-Ups14 KB Swings (53/35)
No 5pm class THIS Friday Aug. 19thBox Back Squat 3-4 Warm Up sets-then-10 sets of 2 reps All sets at 77% 1RMHit a set every 2min6min AMRAP100m Run7 Chest to Bar Pull-Ups14 KB Swings (53/35)
Fri. May 17, 202421min AMRAP 200m Run 15 Toes to Bar (V-Ups) 15 Hand release Push-Ups 200m Run 30 Sit Ups 15 Power Cleans (135/95)
Thur. May 16, 2024Back Squat (18) 4 sets of 8 reps Start light. Around 45-50% 5rds For Time: 15 Goblet Squat (53/35) 40 Double Unders (:30) 250m Row
Wed. May 15, 20243rds NFT 10 Strict Chest to Bar Pull-Ups 10 Strict Toes to Bar Rest as needed 9min Ladder 3-6-9-12-15… Deadlifts (225/155) Burpee Bar Muscle Up (Burpee Pull-Up)