Tues. Aug. 16, 2022

No 5pm class THIS Friday Aug. 19th

Box Back Squat

3-4 Warm Up sets

-then-

10 sets of 2 reps

All sets at 77% 1RM

Hit a set every 2min

6min AMRAP

100m Run

7 Chest to Bar Pull-Ups

14 KB Swings (53/35)

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