CrossFit GunnisonAug 21, 20221 min readMon. Aug. 22, 2022Every 2min for 6 sets:Hi Hang Hi Pull + Hi Hang Power Snatch + Power Snatch + Overhead Squat Adding12min AMRAP30 Double Unders 10 Toes to Bar 30 Double Unders8 Thrusters (125/95)
Every 2min for 6 sets:Hi Hang Hi Pull + Hi Hang Power Snatch + Power Snatch + Overhead Squat Adding12min AMRAP30 Double Unders 10 Toes to Bar 30 Double Unders8 Thrusters (125/95)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut