Mon. Aug. 28, 2023
- CrossFit Gunnison
- Aug 27, 2023
- 1 min read
Box Squat
2 Warm up Sets
-then-
4 sets of 5 reps
All sets at 70% 1RM or 5-10lb LESS than. Should have three reps left in the tank. 8/10
7min AMRAP
20 Double Unders
14 (7ES) DB Thruster (50/35)
7 Toes to Bar
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