Mon. Aug. 28, 2023

Box Squat

2 Warm up Sets

-then-

4 sets of 5 reps

All sets at 70% 1RM or 5-10lb LESS than. Should have three reps left in the tank. 8/10

7min AMRAP

20 Double Unders

14 (7ES) DB Thruster (50/35)

7 Toes to Bar