Mon August 17, 2020

Every 2min For 8 sets:

Squat Clean + Hang Squat Clean + Front Squat, adding

For Time:

4rds

7 Overhead Squats (135/95)

40 Double Unders

-then-

75/60cal Row(Bike) Buy-Out

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit

Saturday Barbell will be at 7pm Wednesday this week!