CrossFit GunnisonDec 12, 20211 min readMon. Dec. 13, 2021EMOM x 35 Touch n Go Power Cleans-1min Rest-EMOM x 33 TnG Power CleansAdding3rds For Time:20 Alt. DB Snatch (50/35)50 Double Unders20 (10ES) DB Hang Power Clean (50/35)500m Row (30/25cal Bike)
EMOM x 35 Touch n Go Power Cleans-1min Rest-EMOM x 33 TnG Power CleansAdding3rds For Time:20 Alt. DB Snatch (50/35)50 Double Unders20 (10ES) DB Hang Power Clean (50/35)500m Row (30/25cal Bike)
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-