Mon. Dec. 13, 2021
EMOM x 3
5 Touch n Go Power Cleans
-1min Rest-
EMOM x 3
3 TnG Power Cleans
Adding
3rds For Time:
20 Alt. DB Snatch (50/35)
50 Double Unders
20 (10ES) DB Hang Power Clean (50/35)
500m Row (30/25cal Bike)
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See All4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
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