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Mon. Dec. 13, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 12, 2021
  • 1 min read

EMOM x 3

5 Touch n Go Power Cleans

-1min Rest-

EMOM x 3

3 TnG Power Cleans

Adding


3rds For Time:

20 Alt. DB Snatch (50/35)

50 Double Unders

20 (10ES) DB Hang Power Clean (50/35)

500m Row (30/25cal Bike)


 
 
 

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