CrossFit Gunnison
EMOM x 3
5 Touch n Go Power Cleans
-1min Rest-
EMOM x 3
3 TnG Power Cleans
Adding
3rds For Time:
20 Alt. DB Snatch (50/35)
50 Double Unders
20 (10ES) DB Hang Power Clean (50/35)
500m Row (30/25cal Bike)
Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar
Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/
