CrossFit Gunnison
EMOM x 3
5 Touch n Go Power Cleans
-1min Rest-
EMOM x 3
3 TnG Power Cleans
Adding
3rds For Time:
20 Alt. DB Snatch (50/35)
50 Double Unders
20 (10ES) DB Hang Power Clean (50/35)
500m Row (30/25cal Bike)
6min ALT EMOM Wall Facing Shoulder Taps Arch/Swing/Drift -2min Rest- 9min ALT Every 90sec ME Wall Walk ME Burpee Bar Muscle Up (Burpee Pull-Up) 10min AMRAP 20 Double Unders 10 Strict Handstand Push-Up
MAX BACK SQUAT WEDNESDAY! rds For Time: 20/17 Cal Row/Bike 20 Wall Ball Shots (20/14) 10 Box Jumps (jump up, step down)(24/20) Mobility Finisher
WOMEN'S WOD & WINE TONIGHT at 6pm!! Feel free to bring a friend. Workout will be friendly for any level and ability. 4x 4min On/4min Rest 1. 20/17cal Row -then- AMRAP 8 (4ES) DB Hang Cleans (50/35) 8
