Mon. Dec. 13, 2021

EMOM x 3

5 Touch n Go Power Cleans

-1min Rest-

EMOM x 3

3 TnG Power Cleans

Adding

3rds For Time:

20 Alt. DB Snatch (50/35)

50 Double Unders

20 (10ES) DB Hang Power Clean (50/35)

500m Row (30/25cal Bike)

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