CrossFit GunnisonDec 12, 20211 min readMon. Dec. 13, 2021EMOM x 35 Touch n Go Power Cleans-1min Rest-EMOM x 33 TnG Power CleansAdding3rds For Time:20 Alt. DB Snatch (50/35)50 Double Unders20 (10ES) DB Hang Power Clean (50/35)500m Row (30/25cal Bike)
EMOM x 35 Touch n Go Power Cleans-1min Rest-EMOM x 33 TnG Power CleansAdding3rds For Time:20 Alt. DB Snatch (50/35)50 Double Unders20 (10ES) DB Hang Power Clean (50/35)500m Row (30/25cal Bike)
Fri. March 24, 20233rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)
Thur. March 23, 2023Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay