CrossFit Gunnison
EMOM x 3
5 Touch n Go Power Cleans
-1min Rest-
EMOM x 3
3 TnG Power Cleans
Adding
3rds For Time:
20 Alt. DB Snatch (50/35)
50 Double Unders
20 (10ES) DB Hang Power Clean (50/35)
500m Row (30/25cal Bike)
Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili
4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike
