Mon. Dec. 13, 2021
EMOM x 3
5 Touch n Go Power Cleans
-1min Rest-
EMOM x 3
3 TnG Power Cleans
Adding
3rds For Time:
20 Alt. DB Snatch (50/35)
50 Double Unders
20 (10ES) DB Hang Power Clean (50/35)
500m Row (30/25cal Bike)
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See All3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)
Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay
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