Mon Dec. 16, 2019CrossFit GunnisonDec 15, 20191 min read1. Strict Press: 5x5 adding. First set @65%2. 4 Rounds for Time:16 Deadlift (155/105)16 Toes to Bar8 Front Squat (155/105)8 Push Jerks (155/105)
1. Strict Press: 5x5 adding. First set @65%2. 4 Rounds for Time:16 Deadlift (155/105)16 Toes to Bar8 Front Squat (155/105)8 Push Jerks (155/105)
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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