Search
  • CrossFit Gunnison

Mon Dec. 16, 2019

1. Strict Press: 5x5 adding. First set @65%


2. 4 Rounds for Time:

16 Deadlift (155/105)

16 Toes to Bar

8 Front Squat (155/105)

8 Push Jerks (155/105)



27 views0 comments

Recent Posts

See All

Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili

4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike