Mon Dec. 16, 2019CrossFit GunnisonDec 15, 20191 min read1. Strict Press: 5x5 adding. First set @65%2. 4 Rounds for Time:16 Deadlift (155/105)16 Toes to Bar8 Front Squat (155/105)8 Push Jerks (155/105)
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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