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Mon Dec. 16, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 15, 2019
  • 1 min read

1. Strict Press: 5x5 adding. First set @65%


2. 4 Rounds for Time:

16 Deadlift (155/105)

16 Toes to Bar

8 Front Squat (155/105)

8 Push Jerks (155/105)



 
 
 

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