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  • CrossFit Gunnison

Mon Dec. 16, 2019

1. Strict Press: 5x5 adding. First set @65%


2. 4 Rounds for Time:

16 Deadlift (155/105)

16 Toes to Bar

8 Front Squat (155/105)

8 Push Jerks (155/105)



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Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest