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Mon. Dec. 16, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 15, 2024
  • 1 min read

PLEASE BRING ALL ADOPTED FAMILY GIFTS BACK BY THE END OF DAY TODAY!!




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4rds NFT:

8each side Barbell Step Ups

Adding. Rest at least 2min between sets


For time:

12-9-6-3

Push Jerks (155/105)

Power Cleans (155/105)

Toes to Bar

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