Mon. Dec. 16, 2024

PLEASE BRING ALL ADOPTED FAMILY GIFTS BACK BY THE END OF DAY TODAY!!

4rds NFT:

8each side Barbell Step Ups

Adding. Rest at least 2min between sets

For time:

12-9-6-3

Push Jerks (155/105)

Power Cleans (155/105)

Toes to Bar

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