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Mon. Dec. 2, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 1, 2024
  • 1 min read

Box Back Squats: 5 sets of 5 reps

2 sets adding

3 sets all at 65% or same weight as 11/13


10min AMRAP

12/10cal Row

10 Hang Power Clean (135/95)

10 Lateral Burpee Over Bar



 
 
 

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