top of page
Search

Mon. Dec. 2, 2024

Writer's picture: CrossFit GunnisonCrossFit Gunnison

Box Back Squats: 5 sets of 5 reps

2 sets adding

3 sets all at 65% or same weight as 11/13


10min AMRAP

12/10cal Row

10 Hang Power Clean (135/95)

10 Lateral Burpee Over Bar



78 views0 comments

Recent Posts

See All

Comments


bottom of page