Mon. Dec. 2, 2024CrossFit GunnisonDec 1, 20241 min readBox Back Squats: 5 sets of 5 reps2 sets adding 3 sets all at 65% or same weight as 11/1310min AMRAP12/10cal Row10 Hang Power Clean (135/95)10 Lateral Burpee Over Bar
Box Back Squats: 5 sets of 5 reps2 sets adding 3 sets all at 65% or same weight as 11/1310min AMRAP12/10cal Row10 Hang Power Clean (135/95)10 Lateral Burpee Over Bar
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