Mon. Dec. 21, 2020

KICKING OFF JAN. 6TH!! LIMITED SPOTS, SIGN UP TODAY!

If you want to live a healthier life with better habits, start now. You can make profound life changes in 30 days. Success is gained through achievable goals. In our 30 day challenge you will receive easy to follow nutrition guidelines and simple daily goals. This challenge will help you live a sustainable healthy lifestyle and motivate you to reach those fitness goals.

CLICK BELOW FOR MORE INFO & TO REGISTER!!

eatgoodfeelgood30daychallenge2020.wodifyrise.com

1. 4rds

16 (8ES) DB Strict Press

16 (8ES) Front Rack Step Ups, adding

2. 5 rounds

15 Sit Ups

12 Front Rack Lunges (135/95)

9 Shoulder to Overhead (135/95)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928

Holiday Schedule

Thursday Christmas Eve (24th): 9am & 10am

Friday Christmas Day (25th) & Saturday (26th): Closed

Thursday New Years Eve (31st): 6am, 7am & 12pm

Friday New Years Day (1st): Closed

Saturday (2nd): 8am