Mon. Dec. 21, 2020
KICKING OFF JAN. 6TH!! LIMITED SPOTS, SIGN UP TODAY!
If you want to live a healthier life with better habits, start now. You can make profound life changes in 30 days. Success is gained through achievable goals. In our 30 day challenge you will receive easy to follow nutrition guidelines and simple daily goals. This challenge will help you live a sustainable healthy lifestyle and motivate you to reach those fitness goals.
CLICK BELOW FOR MORE INFO & TO REGISTER!!
16 (8ES) DB Strict Press
16 (8ES) Front Rack Step Ups, adding
2. 5 rounds
15 Sit Ups
12 Front Rack Lunges (135/95)
9 Shoulder to Overhead (135/95)
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928
Thursday Christmas Eve (24th): 9am & 10am
Friday Christmas Day (25th) & Saturday (26th): Closed
Thursday New Years Eve (31st): 6am, 7am & 12pm
Friday New Years Day (1st): Closed
Saturday (2nd): 8am