Mon. Dec. 23, 2024

Deadlifts (18)

1 set of 8 reps at 50%

1 set of 6 reps at 60%

-then-

3 sets of 6 reps

All sets at 65% Must be Touch in Go.

Or 5-10lb more than 12/5

9min AMRAP

14 Box Jump Overs (24/20)

12/10cal Row (Bike)

20 Lateral Hops Over Bar

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