top of page
Search

Mon. Dec. 23, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 22, 2024
  • 1 min read

ree

Deadlifts (18)

1 set of 8 reps at 50%

1 set of 6 reps at 60%

-then-

3 sets of 6 reps

All sets at 65% Must be Touch in Go.

Or 5-10lb more than 12/5


9min AMRAP

14 Box Jump Overs (24/20)

12/10cal Row (Bike)

20 Lateral Hops Over Bar



 
 
 

Recent Posts

See All
Thur. Dec. 11, 2025

BENCH MAX DAY NEXT WED. DEC 17TH! 5 sets: (20) 3 Bench Press Goal same weight as 11/13 8min Ladder 2-4-6-8-10-12... Push Jerk (155/105) 20-40-60-80-100-120... Double Unders

 
 
 

Comments

bottom of page