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Mon. Dec. 23, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 22, 2024
  • 1 min read

Deadlifts (18)

1 set of 8 reps at 50%

1 set of 6 reps at 60%

-then-

3 sets of 6 reps

All sets at 65% Must be Touch in Go.

Or 5-10lb more than 12/5


9min AMRAP

14 Box Jump Overs (24/20)

12/10cal Row (Bike)

20 Lateral Hops Over Bar



 
 
 

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