Mon. Dec. 27, 2021CrossFit GunnisonDec 26, 20211 min readCLOSED NEW YEARS DAY. SAT JANUARY 1ST. ALL OTHER HOURS AS NORMAL2 x 5min AMRAP/5min Rest250m Row10 Thrusters (95/65)15min Mobility
Tues. JAN. 13, 20263rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat
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