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Mon. Dec. 30, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 29, 2024
  • 1 min read


Box Squats (25)

2 warm up sets

-then-

1 sets of 5 reps at 65%

4 sets of 4 reps at 70% or same weight as last time 12/11


9min AMRAP

30 Double Unders (:30)

14 Front Rack Lunges (115/75)

7 Toes to Bar

 
 
 

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