Mon. Dec. 30, 2024

CrossFit Gunnison
Dec 29, 2024
1 min read

Box Squats (25)

2 warm up sets

-then-

1 sets of 5 reps at 65%

4 sets of 4 reps at 70% or same weight as last time 12/11

9min AMRAP

30 Double Unders (:30)

14 Front Rack Lunges (115/75)

7 Toes to Bar

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