Mon. Dec. 30, 2024CrossFit GunnisonDec 29, 20241 min readBox Squats (25)2 warm up sets-then-1 sets of 5 reps at 65% 4 sets of 4 reps at 70% or same weight as last time 12/119min AMRAP30 Double Unders (:30)14 Front Rack Lunges (115/75)7 Toes to Bar
Box Squats (25)2 warm up sets-then-1 sets of 5 reps at 65% 4 sets of 4 reps at 70% or same weight as last time 12/119min AMRAP30 Double Unders (:30)14 Front Rack Lunges (115/75)7 Toes to Bar
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