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Mon. Dec. 4, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 3, 2023
  • 1 min read

Every 90sec for 5 sets:

1 Power Clean + 5 Push Press adding


14min AMRAP

7 Deficit Handstand Push-Ups (4/2')

10 Power Cleans (155/105)

14 Pull-Ups

 
 
 

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