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Mon. Feb. 10, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 9
  • 1 min read

OPEN FRIDAY NIGHT LIGHTS DATES:

 FEB 28TH, MARCH 7TH & MARCH 14TH


4rds NFT

7-10 Strict L-Pull-Ups

10 Barbell Strict Press

Rest as needed


7min AMRAP

3 Wall Walks to nose & toes (8 Push Ups)

9 V-Ups

12 Alt Jumping Lunges

 
 
 

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