Mon. Feb. 10, 2025

REGISTER FOR THE OPEN: https://games.crossfit.com/open/registration

OPEN FRIDAY NIGHT LIGHTS DATES:

 FEB 28TH, MARCH 7TH & MARCH 14TH

4rds NFT

7-10 Strict L-Pull-Ups

10 Barbell Strict Press

Rest as needed

7min AMRAP

3 Wall Walks to nose & toes (8 Push Ups)

9 V-Ups

12 Alt Jumping Lunges