REGISTER FOR THE CROSSFIT OPEN: https://games.crossfit.com/
"CrossFit Open 20.2"
In 20min Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters (2x50/35)
6 toes-to-bars
24 double-unders
10-15min Mobility
4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
