top of page
Search

Mon. Feb 17th - 6am & 12pm Only

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 16, 2025
  • 1 min read

24min AMRAP

24 Wall Balls (20/14)

24 Russian KB Swings (70/53)

24cal Row

24 Toes to Bar

24 Alt. KB Lunges (70/53)



REGISTER FOR THE OPEN:


We will do every open workout during the 6am, 9am and 12pm classes and the 5pm class will be replaced with heats for Friday Night Lights! GET EXCITED!!!

 
 
 

Recent Posts

See All
Tues. JAN. 13, 2026

3rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat

 
 
 

Comments

bottom of page