Mon. Feb 17th - 6am & 12pm Only

24min AMRAP

24 Wall Balls (20/14)

24 Russian KB Swings (70/53)

24cal Row

24 Toes to Bar

24 Alt. KB Lunges (70/53)

REGISTER FOR THE OPEN:

https://games.crossfit.com/open/registration

We will do every open workout during the 6am, 9am and 12pm classes and the 5pm class will be replaced with heats for Friday Night Lights! GET EXCITED!!!