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Mon. Feb 17th - 6am & 12pm Only

Writer: CrossFit Gunnison
CrossFit Gunnison
Feb 16, 2025
1 min read

24min AMRAP

24 Wall Balls (20/14)

24 Russian KB Swings (70/53)

24cal Row

24 Toes to Bar

24 Alt. KB Lunges (70/53)



REGISTER FOR THE OPEN:


We will do every open workout during the 6am, 9am and 12pm classes and the 5pm class will be replaced with heats for Friday Night Lights! GET EXCITED!!!

 
 
 

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