CrossFit GunnisonFeb 20, 20221 min readMon. Feb 21st - 9am & 12pm Only Updated: Feb 21, 202220min Partner AMRAP30 Wall Balls (20/14)30 Burpees30 Chest to Bar Pull-Ups30 DB Front Rack Lunges (50/35)30cal RowMobility Finisher
20min Partner AMRAP30 Wall Balls (20/14)30 Burpees30 Chest to Bar Pull-Ups30 DB Front Rack Lunges (50/35)30cal RowMobility Finisher
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut