Mon. Feb 21st - 9am & 12pm Only

Updated: Feb 21, 2022

20min Partner AMRAP

30 Wall Balls (20/14)

30 Burpees

30 Chest to Bar Pull-Ups

30 DB Front Rack Lunges (50/35)

30cal Row

Mobility Finisher

Recent Posts

"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...

4rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...