Mon. Feb 21st - 9am & 12pm Only CrossFit GunnisonFeb 20, 20221 min readUpdated: Feb 21, 202220min Partner AMRAP30 Wall Balls (20/14)30 Burpees30 Chest to Bar Pull-Ups30 DB Front Rack Lunges (50/35)30cal RowMobility Finisher
Thur. July 17, 2025"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...
Wed. July 16, 20254rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...
Comentarios