Mon. Feb 21st - 9am & 12pm Only CrossFit GunnisonFeb 20, 20221 min readUpdated: Feb 21, 202220min Partner AMRAP30 Wall Balls (20/14)30 Burpees30 Chest to Bar Pull-Ups30 DB Front Rack Lunges (50/35)30cal RowMobility Finisher
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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