Mon. Feb. 26, 2024

TEAMS WILL BE RELEASED THUR EVENING.

REGISTER FOR THE OPEN AT:

https://games.crossfit.com/

"CROSSFIT OPEN WOD 19.4"

For total time:

3 rounds of:

10 snatches

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups (Pull-Ups/ Jumping Chest to Bar Pull-Ups)

12 bar-facing burpees

(95/65)

Time cap: 12 minutes

3rds NFT

10 Weighted Strict Pull-Ups

10 Weighted Ring Dips/ Box Dips