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Mon. Feb. 26, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 25, 2024
  • 1 min read

Updated: Feb 25, 2024



TEAMS WILL BE RELEASED THUR EVENING.

REGISTER FOR THE OPEN AT:


"CROSSFIT OPEN WOD 19.4"

For total time:

3 rounds of:

10 snatches

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups (Pull-Ups/ Jumping Chest to Bar Pull-Ups)

12 bar-facing burpees

(95/65)

Time cap: 12 minutes


3rds NFT

10 Weighted Strict Pull-Ups

10 Weighted Ring Dips/ Box Dips

 
 
 

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