
TEAMS WILL BE RELEASED THUR EVENING.
REGISTER FOR THE OPEN AT:
"CROSSFIT OPEN WOD 19.4"
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups (Pull-Ups/ Jumping Chest to Bar Pull-Ups)
12 bar-facing burpees
(95/65)
Time cap: 12 minutes
3rds NFT
10 Weighted Strict Pull-Ups
10 Weighted Ring Dips/ Box Dips
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