Mon. Feb. 8, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928

Bench Press (18min)

6 sets of 4 reps @70-80%

2-3 Warm Up Sets

4 Rounds for time: (12min Cap)

12 Push-ups

12 Pull-Ups

24 Sit Ups

24 KB Swings (55/35)