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  • CrossFit Gunnison

Mon. Feb. 8, 2021

Class Sign Up:

Bench Press (18min)

6 sets of 4 reps @70-80%

2-3 Warm Up Sets

4 Rounds for time: (12min Cap)

12 Push-ups

12 Pull-Ups

24 Sit Ups

24 KB Swings (55/35)

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