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Mon. Jan. 20, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 19, 2020
  • 1 min read

OPEN FOR ALL CLASSES TODAY!


1. Bench Press: 4 sets of 8 reps, HAP


2. 16min AMRAP

250m Row

8 Dbl DB Push Press (2x50/35)

16 DB Front Rack Step Ups (2x50/35)(24/20)

32 Sit Ups


 
 
 

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