CrossFit GunnisonJan 20, 20201 min readMon. Jan. 20, 2020OPEN FOR ALL CLASSES TODAY!1. Bench Press: 4 sets of 8 reps, HAP2. 16min AMRAP 250m Row8 Dbl DB Push Press (2x50/35)16 DB Front Rack Step Ups (2x50/35)(24/20)32 Sit Ups
OPEN FOR ALL CLASSES TODAY!1. Bench Press: 4 sets of 8 reps, HAP2. 16min AMRAP 250m Row8 Dbl DB Push Press (2x50/35)16 DB Front Rack Step Ups (2x50/35)(24/20)32 Sit Ups
Fri. May 27, 2022REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar