- CrossFit Gunnison
Mon. Jan. 20, 2020
OPEN FOR ALL CLASSES TODAY!
1. Bench Press: 4 sets of 8 reps, HAP
2. 16min AMRAP
250m Row
8 Dbl DB Push Press (2x50/35)
16 DB Front Rack Step Ups (2x50/35)(24/20)
32 Sit Ups
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