Search
  • CrossFit Gunnison

Mon. Jan. 20, 2020

OPEN FOR ALL CLASSES TODAY!


1. Bench Press: 4 sets of 8 reps, HAP


2. 16min AMRAP

250m Row

8 Dbl DB Push Press (2x50/35)

16 DB Front Rack Step Ups (2x50/35)(24/20)

32 Sit Ups


42 views0 comments

Recent Posts

See All

REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar