CrossFit GunnisonJan 20, 20201 min readMon. Jan. 20, 2020OPEN FOR ALL CLASSES TODAY!1. Bench Press: 4 sets of 8 reps, HAP2. 16min AMRAP 250m Row8 Dbl DB Push Press (2x50/35)16 DB Front Rack Step Ups (2x50/35)(24/20)32 Sit Ups42 views0 commentsPost not marked as liked
OPEN FOR ALL CLASSES TODAY!1. Bench Press: 4 sets of 8 reps, HAP2. 16min AMRAP 250m Row8 Dbl DB Push Press (2x50/35)16 DB Front Rack Step Ups (2x50/35)(24/20)32 Sit Ups
Fri. May 14, 2021Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)