CrossFit GunnisonJan 20, 20201 min readMon. Jan. 20, 2020OPEN FOR ALL CLASSES TODAY!1. Bench Press: 4 sets of 8 reps, HAP2. 16min AMRAP 250m Row8 Dbl DB Push Press (2x50/35)16 DB Front Rack Step Ups (2x50/35)(24/20)32 Sit Ups42 views0 comments
OPEN FOR ALL CLASSES TODAY!1. Bench Press: 4 sets of 8 reps, HAP2. 16min AMRAP 250m Row8 Dbl DB Push Press (2x50/35)16 DB Front Rack Step Ups (2x50/35)(24/20)32 Sit Ups
Wed. Jan. 20, 20215 sets or 15min to find a heavy complex: 3 Strict Press + 2 Push Press, adding 16min AMRAP 20 KB Swings (70/53) 10 Burpees 40 Wall Balls (20/14) 10 Burpees 20cal Row/Bike 10 Burpees Class Sign Up: htt
Tues. Jan. 19, 2021Front Squats 1-2 Warm Up Sets -then- 5 sets of 5 reps, adding 4rds For Time: 60 Double Unders 12 Hang Cleans (155/105) Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQ