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  • Writer's pictureCrossFit Gunnison

Mon. Jan. 20, 2020

OPEN FOR ALL CLASSES TODAY!


1. Bench Press: 4 sets of 8 reps, HAP


2. 16min AMRAP

250m Row

8 Dbl DB Push Press (2x50/35)

16 DB Front Rack Step Ups (2x50/35)(24/20)

32 Sit Ups


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Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

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