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  • Writer's pictureCrossFit Gunnison

Mon. Jan. 20, 2020

OPEN FOR ALL CLASSES TODAY!


1. Bench Press: 4 sets of 8 reps, HAP


2. 16min AMRAP

250m Row

8 Dbl DB Push Press (2x50/35)

16 DB Front Rack Step Ups (2x50/35)(24/20)

32 Sit Ups


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