top of page
Search
  • CrossFit Gunnison
    • Jan 19, 2020
    • 1 min read

Mon. Jan. 20, 2020

OPEN FOR ALL CLASSES TODAY!


1. Bench Press: 4 sets of 8 reps, HAP


2. 16min AMRAP

250m Row

8 Dbl DB Push Press (2x50/35)

16 DB Front Rack Step Ups (2x50/35)(24/20)

32 Sit Ups


42 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

bottom of page