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  • Writer's pictureCrossFit Gunnison

Mon. Jan. 25, 2021

Class Sign Up:

Every 90sec for 7 sets:

Clean + Hang Clean + Front Squat

Add as you go

10min AMRAP

6 L DB Hang Clean and Jerk (50/35)

6 R DB Hang Clean and Jerk

8 Burpee Over DB

12 Alt. Front Rack Lunges (50/35)

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Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

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