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  • CrossFit Gunnison

Mon. Jan. 25, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928


Every 90sec for 7 sets:

Clean + Hang Clean + Front Squat

Add as you go


10min AMRAP

6 L DB Hang Clean and Jerk (50/35)

6 R DB Hang Clean and Jerk

8 Burpee Over DB

12 Alt. Front Rack Lunges (50/35)


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