Mon. Jan 6, 2025

CrossFit Gunnison
Jan 5, 2025
1 min read

4rds NFT (20)

14 Bent Over Row

8 Strict Toes to Bar

Add as you go

7min AMRAP

10 V-Ups

7 Chest to Bar Pull-Ups

7 Push Press (115/80)

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Fri. June 12, 2026

12min AMRAP 8 Toes to Bar 16 Plate Ground to Overhead (45/25) 8 Shuttles 16 Alt. Plate OH Lunge (45/25) 3rds NFT (16) 12 Pendlay Row 15 Bicep Curls

Thur. June 11, 2026

6 sets of: (18) 3 Hang Squat Cleans Set 1: at 50% Set 2: at 60% Set 3: at 65-70% Set 4: at 70-75% Sets 5 & 6: at 75-80% or the same as last time. 4rds For Time: 300m Run (through the alley) 8 Power Cl

Wed. June 10, 2026

21min AMRAP 30 Sit Ups 10 Strict Handstand Push-Ups (Pike Push Up/Seated DB Press) 21/18cal Row 15 V-Ups 10 Push Press (115/75) 60 Double Unders (:50) 10-15min Mobility Finisher

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