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Mon. Jan 6, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 5, 2025
  • 1 min read

4rds NFT (20)

14 Bent Over Row

8 Strict Toes to Bar

Add as you go


7min AMRAP

10 V-Ups

7 Chest to Bar Pull-Ups

7 Push Press (115/80)

 
 
 

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3rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges

 
 
 

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