Mon. Jan 6, 2025

4rds NFT (20)

14 Bent Over Row

8 Strict Toes to Bar

Add as you go

7min AMRAP

10 V-Ups

7 Chest to Bar Pull-Ups

7 Push Press (115/80)

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MURPH HEAT SHEET IS UP AT THE GYM! PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH! NOTE: MURPH DOES NOT...