Mon. Jan. 9, 2023

2023 OPEN KICKS OFF FRIDAY FEB. 17TH!

GET READY FOR 3 WEEKS OF FUN DURING FRIDAY NIGHT LIGHTS.

Note. Just like in years past every class on Fridays will be doing the open wod.

Register at: https://games.crossfit.com/

Every 2min For 6 sets:

Clean + Hang Clean + Front Squat

"Open WOD 18.2-A"

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats (50/35)

Bar-facing burpees