top of page
Search
  • Writer's pictureCrossFit Gunnison

Mon. Jan. 9, 2023

2023 OPEN KICKS OFF FRIDAY FEB. 17TH!

GET READY FOR 3 WEEKS OF FUN DURING FRIDAY NIGHT LIGHTS.

Note. Just like in years past every class on Fridays will be doing the open wod.

Register at: https://games.crossfit.com/


Every 2min For 6 sets:

Clean + Hang Clean + Front Squat


"Open WOD 18.2-A"

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats (50/35)

Bar-facing burpees

84 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page