2023 OPEN KICKS OFF FRIDAY FEB. 17TH!
GET READY FOR 3 WEEKS OF FUN DURING FRIDAY NIGHT LIGHTS.
Note. Just like in years past every class on Fridays will be doing the open wod.
Register at: https://games.crossfit.com/
Every 2min For 6 sets:
Clean + Hang Clean + Front Squat
"Open WOD 18.2-A"
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (50/35)
Bar-facing burpees
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