Mon. June 12, 2023

16min to Find a

3rep Hang Squat Clean

For Time:

400M Run

30 V-Ups

30 (15ES) DB Hang Squat Cleans (50/35)

200m Run

20 V-Ups

20 (10ES) DB Hang Squat Cleans (50/35)

100m Run

10 (5ES) DB Hang Squat Cleans (50/35)

10 V-Ups