16min to Find a
3rep Hang Squat Clean
For Time:
400M Run
30 V-Ups
30 (15ES) DB Hang Squat Cleans (50/35)
200m Run
20 V-Ups
20 (10ES) DB Hang Squat Cleans (50/35)
100m Run
10 (5ES) DB Hang Squat Cleans (50/35)
10 V-Ups
Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115
Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil
