Search
  • CrossFit Gunnison

Mon. June 13, 2022

NO 6PM CLASS NEXT MONDAY JUNE 20TH


6min ALT. EMOM

- 18sec Superman + 18sec Hollow Hold

- 10 Kips

*2min Rest

6min ALT. EMOM

- ME Pull-Ups

-1min Rest


13min AMRAP

200m Run

20 Wall Balls (20/14)

15/12cal Bike

15 Push-Ups



91 views0 comments

Recent Posts

See All

Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar

Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/