NO 6PM CLASS NEXT MONDAY JUNE 20TH
6min ALT. EMOM
- 18sec Superman + 18sec Hollow Hold
- 10 Kips
*2min Rest
6min ALT. EMOM
- ME Pull-Ups
-1min Rest
13min AMRAP
200m Run
20 Wall Balls (20/14)
15/12cal Bike
15 Push-Ups
3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)
Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay
