CrossFit GunnisonJun 12, 20221 min readMon. June 13, 2022NO 6PM CLASS NEXT MONDAY JUNE 20TH6min ALT. EMOM- 18sec Superman + 18sec Hollow Hold- 10 Kips*2min Rest6min ALT. EMOM- ME Pull-Ups-1min Rest13min AMRAP200m Run20 Wall Balls (20/14)15/12cal Bike15 Push-Ups
NO 6PM CLASS NEXT MONDAY JUNE 20TH6min ALT. EMOM- 18sec Superman + 18sec Hollow Hold- 10 Kips*2min Rest6min ALT. EMOM- ME Pull-Ups-1min Rest13min AMRAP200m Run20 Wall Balls (20/14)15/12cal Bike15 Push-Ups
Wed. Nov. 6, 202418min AMRAP 15 Deadlifts (225/155) 15 Toes to Bar 18/15cal Row 2min Rest Mobility Finisher
Tues. Nov. 5, 20246 sets: (22) 3 Squat Snatches Adding Do not go over 80% or 5-10lb heavier than last time 4rds For Time (7min Cap) 60 Double Unders (:50)...
Mon. Nov. 4, 2024Front Squats 5 Sets of 4 reps Every rep 5 sec down All sets at 45-60% 10min AMRAP 7 Hang Squat Cleans (115/75) 7 Push Jerk (115/75) 7...
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