NO 6PM CLASS NEXT MONDAY JUNE 20TH
6min ALT. EMOM
- 18sec Superman + 18sec Hollow Hold
- 10 Kips
*2min Rest
6min ALT. EMOM
- ME Pull-Ups
-1min Rest
13min AMRAP
200m Run
20 Wall Balls (20/14)
15/12cal Bike
15 Push-Ups
4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
