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Mon. June 14, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 13, 2021
  • 1 min read

4rds NFT: (20)

20 (10ES) Front Rack Step Ups, adding

16 Bent Over Row, adding

Rest as needed


13min AMRAP

30 Wall Balls (20/14)

13 Burpee Box Jump Overs

100m Run




 
 
 

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