4rds NFT: (20)
20 (10ES) Front Rack Step Ups, adding
16 Bent Over Row, adding
Rest as needed
13min AMRAP
30 Wall Balls (20/14)
13 Burpee Box Jump Overs
100m Run
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See AllEvery 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
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