top of page
Search

Mon. June 30, 2025

  • Jun 29, 2025
  • 1 min read

3 sets:

10 Bench Press

:30 Hollow Hold

*Unbroken sets. Goal 5-10lb more than 6/17


8min AMRAP

16 Alt DB Hang Snatch (50/35)

8 Shuttles


 
 
 

Recent Posts

See All
Thur. May 7, 2026

3rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges

 
 
 

Comments

bottom of page