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Mon. June 30, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 29, 2025
  • 1 min read

3 sets:

10 Bench Press

:30 Hollow Hold

*Unbroken sets. Goal 5-10lb more than 6/17


8min AMRAP

16 Alt DB Hang Snatch (50/35)

8 Shuttles


 
 
 

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