Mon. June 30, 2025Jun 29, 20251 min read3 sets:10 Bench Press:30 Hollow Hold*Unbroken sets. Goal 5-10lb more than 6/178min AMRAP16 Alt DB Hang Snatch (50/35)8 Shuttles
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
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