Mon. March 17, 2025

CrossFit Gunnison

Mar 16, 2025

1 min read

25.3 MAKE-UP TIME 4PM TODAY!

3rds NFT:

15 Pendlay Row, adding

:30 Hollow Hold

14min AMRAP

20 Alt. DB Snatch (50/35)

50 Double Unders

25 Wall Balls (20/14)

1min Rest

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