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Mon. March 17, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 16
  • 1 min read

25.3 MAKE-UP TIME 4PM TODAY!


3rds NFT:

15 Pendlay Row, adding

:30 Hollow Hold


14min AMRAP

20 Alt. DB Snatch (50/35)

50 Double Unders

25 Wall Balls (20/14)

1min Rest

 
 
 

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