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Mon. March 23, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 12 hours ago
  • 1 min read

4rds NFT

10 Strict Chest to Bar Pull-Ups

:30sec accumulative Hollow Hold


9min AMRAP

200m Run (250m Run)

12 Toes to Bar

1min Rest

 
 
 

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