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Fri. March 20, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
Mar 19
1 min read

14min AMRAP

100ft Handstand Walk (Bear Crawl)

15/12cal Row

16 Alt DB Hang Squat Clean (70/50)


3rds NFT

:30sec ES Side Plank

15 Lateral Raises

 
 
 

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NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

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