Mon. March 27, 2023
1 REP MAX BACK SQUAT WEDNESDAY
Every 2min x 6 sets:
2 Hi Hang Snatch + 2 Overhead Squats
14min AMRAP
30 Double Unders
20 Wall Balls (20/14)
30 Double Unders
8 Each Side DB Hang Clean & Jerk (70/50)
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