CrossFit GunnisonMar 261 min readMon. March 27, 20231 REP MAX BACK SQUAT WEDNESDAYEvery 2min x 6 sets:2 Hi Hang Snatch + 2 Overhead Squats14min AMRAP30 Double Unders20 Wall Balls (20/14)30 Double Unders 8 Each Side DB Hang Clean & Jerk (70/50)
1 REP MAX BACK SQUAT WEDNESDAYEvery 2min x 6 sets:2 Hi Hang Snatch + 2 Overhead Squats14min AMRAP30 Double Unders20 Wall Balls (20/14)30 Double Unders 8 Each Side DB Hang Clean & Jerk (70/50)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut