CrossFit GunnisonMar 261 min readMon. March 27, 20231 REP MAX BACK SQUAT WEDNESDAYEvery 2min x 6 sets:2 Hi Hang Snatch + 2 Overhead Squats14min AMRAP30 Double Unders20 Wall Balls (20/14)30 Double Unders 8 Each Side DB Hang Clean & Jerk (70/50)
1 REP MAX BACK SQUAT WEDNESDAYEvery 2min x 6 sets:2 Hi Hang Snatch + 2 Overhead Squats14min AMRAP30 Double Unders20 Wall Balls (20/14)30 Double Unders 8 Each Side DB Hang Clean & Jerk (70/50)
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-