CrossFit GunnisonMar 26, 20231 min readMon. March 27, 20231 REP MAX BACK SQUAT WEDNESDAYEvery 2min x 6 sets:2 Hi Hang Snatch + 2 Overhead Squats14min AMRAP30 Double Unders20 Wall Balls (20/14)30 Double Unders 8 Each Side DB Hang Clean & Jerk (70/50)
1 REP MAX BACK SQUAT WEDNESDAYEvery 2min x 6 sets:2 Hi Hang Snatch + 2 Overhead Squats14min AMRAP30 Double Unders20 Wall Balls (20/14)30 Double Unders 8 Each Side DB Hang Clean & Jerk (70/50)
Wed. April 24, 2024Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
Tues. April 23, 20242rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher