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Mon. March 27, 2023

Writer: CrossFit GunnisonCrossFit Gunnison
Mar 26, 20231 min read

1 REP MAX BACK SQUAT WEDNESDAY


Every 2min x 6 sets:

2 Hi Hang Snatch + 2 Overhead Squats


14min AMRAP

30 Double Unders

20 Wall Balls (20/14)

30 Double Unders

8 Each Side DB Hang Clean & Jerk (70/50)

 
 
 

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