CrossFit Gunnison
Mon. March 29, 2021
NEW 7AM MONDAY CLASS!
SUBMIT YOUR 21.3/4 SCORE TODAY!!
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251
Back Box Squats
2 warm up sets
then
5 sets of 5 reps
All sets at 70%
Hit set Every 2min
7min AMRAP
10 Push Ups
15 Air Squats
20 Sit Ups
Mobility Finisher