Mon. March 29, 2021

NEW 7AM MONDAY CLASS!

SUBMIT YOUR 21.3/4 SCORE TODAY!!

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251

Back Box Squats

2 warm up sets

then

5 sets of 5 reps

All sets at 70%

Hit set Every 2min

7min AMRAP

10 Push Ups

15 Air Squats

20 Sit Ups

Mobility Finisher