Box Squats (25)
1 set of 5 reps at 50-55%
1 sets of 5 reps at 65%
1 set of 4 reps at 70%
1 sets of 3 reps at 75%
-then-
2 sets of 3 reps at 80% or Same weight as 2/19
3rds For Time:
32 Wall Balls (20/14)
16 Alt. DB Snatch (50/35)
Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows
3rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...
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