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Mon. March 3, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 2
  • 1 min read

Box Squats (25)

1 set of 5 reps at 50-55%

1 sets of 5 reps at 65%

1 set of 4 reps at 70%

1 sets of 3 reps at 75%

-then-

2 sets of 3 reps at 80% or Same weight as 2/19


3rds For Time:

32 Wall Balls (20/14)

16 Alt. DB Snatch (50/35)

 
 
 

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