Mon. March 30, 2026

CrossFit Gunnison
Mar 29
1 min read

"Quaterfinal Workout 3"

For time: (12min Cap)

3 rounds of:

50 double-unders

10 deadlifts, weight 1 (45%)

2 rounds of:

50 double-unders

10 deadlifts, weight 2 (55%)

1 round of:

50 double-unders

10 deadlifts, weight 3 (65%)

♀ 155, 185, 225 lb

♂ 225, 275, 315 lb

3rds NFT

16 Bicep Curls

ME Banded Tricep Pull-down

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