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  • Writer's pictureCrossFit Gunnison

Mon. March 7, 2022

Updated: Mar 7, 2022

SAVE THE DATE MEMBER AWARDS & THRIFT STORE FORMAL NEXT SATURDAY MARCH 19TH KICKING OFF AT 6PM!


"22.4 Gunnison Community Workout"

-Take a photo of you and a classmate out adventuring around Gunnison County.

-1 point for each photo posted with CrossFit Gunnison tagged.

- If you do not have social media you can send to coach Christy.

-Photo can be, skiing hiking, at brunch whatever!

-Workout ends next Thur March 17th.


VOTE!!!

MEMBER AWARDS! Please list three members for each category.

VOTE!!!

Voting closes March 16th

4rds NFT

14 Bent Over Row

8ES Single Arm KB/DB OH Press, every rep w/ slow decent

Adding.


10min AMRAP

250m Row

20 KB Swings (70/53)

15 Goblet Squats (70/53)

10 Push-Ups

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