SAVE THE DATE MEMBER AWARDS & THRIFT STORE FORMAL NEXT SATURDAY MARCH 19TH KICKING OFF AT 6PM!
"22.4 Gunnison Community Workout"
-Take a photo of you and a classmate out adventuring around Gunnison County.
-1 point for each photo posted with CrossFit Gunnison tagged.
- If you do not have social media you can send to coach Christy.
-Photo can be, skiing hiking, at brunch whatever!
-Workout ends next Thur March 17th.
VOTE!!!
MEMBER AWARDS! Please list three members for each category.
VOTE!!!
Voting closes March 16th

4rds NFT
14 Bent Over Row
8ES Single Arm KB/DB OH Press, every rep w/ slow decent
Adding.
10min AMRAP
250m Row
20 KB Swings (70/53)
15 Goblet Squats (70/53)
10 Push-Ups
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