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  • CrossFit Gunnison

Mon. March 7, 2022

Updated: Mar 7, 2022

SAVE THE DATE MEMBER AWARDS & THRIFT STORE FORMAL NEXT SATURDAY MARCH 19TH KICKING OFF AT 6PM!


"22.4 Gunnison Community Workout"

-Take a photo of you and a classmate out adventuring around Gunnison County.

-1 point for each photo posted with CrossFit Gunnison tagged.

- If you do not have social media you can send to coach Christy.

-Photo can be, skiing hiking, at brunch whatever!

-Workout ends next Thur March 17th.


VOTE!!!

MEMBER AWARDS! Please list three members for each category.

VOTE!!!

https://www.surveymonkey.com/r/K8Q2JKF

Voting closes March 16th

4rds NFT

14 Bent Over Row

8ES Single Arm KB/DB OH Press, every rep w/ slow decent

Adding.


10min AMRAP

250m Row

20 KB Swings (70/53)

15 Goblet Squats (70/53)

10 Push-Ups

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