CrossFit Gunnison
Mon. May 1, 2023
LAST CHANCE TO REGISTER FOR THE 5 WEEK NUTRITION CHALLENGE AT A DISCOUNTED RATE!
EMAIL COACH CHRISTY crossfitgunnison@gmail.com with questions or to reserve your spot today!
Every 2min for 5 sets:
3 Hang Squat Cleans
Start at 50%, adding
4rds For Time:
4 Power Cleans (155/105)
6 Front Squats (155/105)
8 Bar Muscle Ups
200m Run
