Mon. May 1, 2023

LAST CHANCE TO REGISTER FOR THE 5 WEEK NUTRITION CHALLENGE AT A DISCOUNTED RATE!

EMAIL COACH CHRISTY crossfitgunnison@gmail.com with questions or to reserve your spot today!

Every 2min for 5 sets:

3 Hang Squat Cleans

Start at 50%, adding

4rds For Time:

4 Power Cleans (155/105)

6 Front Squats (155/105)

8 Bar Muscle Ups

200m Run