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  • Writer's pictureCrossFit Gunnison

Mon. May 10, 2021

18min AMRAP

400m Run

16 Box Jumps (24/20)

16 (8ES) Push Jerk (50/35)

500m Row

16 DB Box Step Ups(24/20)

Mobility Finisher

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Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

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