CrossFit GunnisonMay 9, 20211 min readMon. May 10, 202118min AMRAP400m Run 16 Box Jumps (24/20)16 (8ES) Push Jerk (50/35)500m Row16 DB Box Step Ups(24/20)Mobility Finisher Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849
18min AMRAP400m Run 16 Box Jumps (24/20)16 (8ES) Push Jerk (50/35)500m Row16 DB Box Step Ups(24/20)Mobility Finisher Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849
Wed. April 24, 2024Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than