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Mon. May 11, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 10, 2020
  • 1 min read

EXCITED TO SEE SOME OF YOU TOMORROW! REMEMBER TO SIGN UP FOR MORNING CLASSES BEFORE 6PM AND THE EVENING CLASSES BEFORE 12PM! SEE BLOG POST AND/OR SPREADSHEET FOR COUNTY FITNESS CENTER PROTOCOLS.


Warm Up

2rds

250m Row/200m Run

10 V-Ups

20 Superman Pulse

20 Hi Knees

6 Banded Squats

:20 ES Pigeon Stretch


1. Strength

Back Squats

4 sets of 6 reps, adding

Stay light focus on technique


At Home Strength

4rds

16 DB/KB Goblet Squat, stand fast

16 (8ES) Single Leg DB/KB Deadlift


2. Workout of The Day

12min AMRAP

250m Row

9 Deadlifts (95/65)

6 Hang Power Cleans (95/65)

3 Thrusters (95/65)

At Home Workout of the Day

12min AMRAP

200m Run

9 Left DB/KB Deadlifts

6 Left DB/KB Hang Power Cleans

3 Left DB/KB Thrusters

9 Right DB/KB Deadlifts

6 Right DB/KB Hang Power Cleans

3 Right DB/KB Thrusters


 
 
 

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