top of page
Search

Mon. May 11, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 10, 2020
  • 1 min read

EXCITED TO SEE SOME OF YOU TOMORROW! REMEMBER TO SIGN UP FOR MORNING CLASSES BEFORE 6PM AND THE EVENING CLASSES BEFORE 12PM! SEE BLOG POST AND/OR SPREADSHEET FOR COUNTY FITNESS CENTER PROTOCOLS.


Warm Up

2rds

250m Row/200m Run

10 V-Ups

20 Superman Pulse

20 Hi Knees

6 Banded Squats

:20 ES Pigeon Stretch


1. Strength

Back Squats

4 sets of 6 reps, adding

Stay light focus on technique


At Home Strength

4rds

16 DB/KB Goblet Squat, stand fast

16 (8ES) Single Leg DB/KB Deadlift


2. Workout of The Day

12min AMRAP

250m Row

9 Deadlifts (95/65)

6 Hang Power Cleans (95/65)

3 Thrusters (95/65)

At Home Workout of the Day

12min AMRAP

200m Run

9 Left DB/KB Deadlifts

6 Left DB/KB Hang Power Cleans

3 Left DB/KB Thrusters

9 Right DB/KB Deadlifts

6 Right DB/KB Hang Power Cleans

3 Right DB/KB Thrusters


 
 
 

Recent Posts

See All
Fri. May 1, 2026

Front Squats 5 sets of 4 reps Every rep w/ a 3sec active pause at the bottom. Stand Fast. 5-10lb more than 4/13 4rds For Time: 10 Front Squats (135/95) 10 Burpee Over Bar 250m Row

 
 
 
Thur. April 30, 2026

18min AMRAP 20 KB Dedlifts (70/53) 60 Double Unders (:60) 12 Strict Pull-Ups 20 Alt Box Step Ups (24/20) 15/12cal Bike 10-15min Mobility

 
 
 
Wed. April 29, 2026

GET EXCITED!!! FOR THE FIRST TIME EVER WE ARE DOING A SPLIT JERK CYCLE!!! Split Jerks, from the rack 5 sets of 3 reps w/ 3 sec pause in the catch. Do not go over 65% or about 6-7 out of 10 in difficul

 
 
 

Comments

bottom of page