Search
  • CrossFit Gunnison

Mon. May 11, 2020

EXCITED TO SEE SOME OF YOU TOMORROW! REMEMBER TO SIGN UP FOR MORNING CLASSES BEFORE 6PM AND THE EVENING CLASSES BEFORE 12PM! SEE BLOG POST AND/OR SPREADSHEET FOR COUNTY FITNESS CENTER PROTOCOLS.

https://docs.google.com/spreadsheets/d/10O7QOORjFAVyR7fGVk3MY84coGVaA2cnnU2gKz939IE/edit?usp=sharing


Warm Up

2rds

250m Row/200m Run

10 V-Ups

20 Superman Pulse

20 Hi Knees

6 Banded Squats

:20 ES Pigeon Stretch


1. Strength

Back Squats

4 sets of 6 reps, adding

Stay light focus on technique


At Home Strength

4rds

16 DB/KB Goblet Squat, stand fast

16 (8ES) Single Leg DB/KB Deadlift


2. Workout of The Day

12min AMRAP

250m Row

9 Deadlifts (95/65)

6 Hang Power Cleans (95/65)

3 Thrusters (95/65)

At Home Workout of the Day

12min AMRAP

200m Run

9 Left DB/KB Deadlifts

6 Left DB/KB Hang Power Cleans

3 Left DB/KB Thrusters

9 Right DB/KB Deadlifts

6 Right DB/KB Hang Power Cleans

3 Right DB/KB Thrusters


27 views0 comments

Recent Posts

See All

Wed. Jan. 27, 2021

Back Box Squats (25) 3 to 4 Warm Up Sets. 8 sets of 2reps All sets at 85-90% or 5% more than last time Every 90sec 6min AMRAP 30 Double Unders 8 Front Squats (135/95) Class Sign Up: https://docs.googl

Tues. Jan. 26, 2021

Gymnastics 4rds NFT: (12) 6 Alligator Rolls 5 Arch Swing Drift 3-5 Bar Muscle Up (Box/Band)(7 kips+5 dips+5 Strict Pull-Up/low bar) *Rest after each movement. 6rds For Time: 5 Pull-Ups 10 Push Ups 10

Mon. Jan. 25, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928 Every 90sec for 7 sets: Clean + Hang Clean + Front Squat Add as you go 10min AMRAP

808 Rio Grande 

Gunnison, CO. 81230

  • Facebook
  • Instagram
Screen Shot 2019-09-04 at 1.55.06 PM.png
CrossFit-Kids-Logo.jpeg
graphic-300x150.png