EXCITED TO SEE SOME OF YOU TOMORROW! REMEMBER TO SIGN UP FOR MORNING CLASSES BEFORE 6PM AND THE EVENING CLASSES BEFORE 12PM! SEE BLOG POST AND/OR SPREADSHEET FOR COUNTY FITNESS CENTER PROTOCOLS.
https://docs.google.com/spreadsheets/d/10O7QOORjFAVyR7fGVk3MY84coGVaA2cnnU2gKz939IE/edit?usp=sharing
Warm Up
2rds
250m Row/200m Run
10 V-Ups
20 Superman Pulse
20 Hi Knees
6 Banded Squats
:20 ES Pigeon Stretch
1. Strength
Back Squats
4 sets of 6 reps, adding
Stay light focus on technique
At Home Strength
4rds
16 DB/KB Goblet Squat, stand fast
16 (8ES) Single Leg DB/KB Deadlift
2. Workout of The Day
12min AMRAP
250m Row
9 Deadlifts (95/65)
6 Hang Power Cleans (95/65)
3 Thrusters (95/65)
At Home Workout of the Day
12min AMRAP
200m Run
9 Left DB/KB Deadlifts
6 Left DB/KB Hang Power Cleans
3 Left DB/KB Thrusters
9 Right DB/KB Deadlifts
6 Right DB/KB Hang Power Cleans
3 Right DB/KB Thrusters
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