CrossFit Gunnison
Mon. May 11, 2020
EXCITED TO SEE SOME OF YOU TOMORROW! REMEMBER TO SIGN UP FOR MORNING CLASSES BEFORE 6PM AND THE EVENING CLASSES BEFORE 12PM! SEE BLOG POST AND/OR SPREADSHEET FOR COUNTY FITNESS CENTER PROTOCOLS.
https://docs.google.com/spreadsheets/d/10O7QOORjFAVyR7fGVk3MY84coGVaA2cnnU2gKz939IE/edit?usp=sharing
Warm Up
2rds
250m Row/200m Run
10 V-Ups
20 Superman Pulse
20 Hi Knees
6 Banded Squats
:20 ES Pigeon Stretch
1. Strength
Back Squats
4 sets of 6 reps, adding
Stay light focus on technique
At Home Strength
4rds
16 DB/KB Goblet Squat, stand fast
16 (8ES) Single Leg DB/KB Deadlift
2. Workout of The Day
12min AMRAP
250m Row
9 Deadlifts (95/65)
6 Hang Power Cleans (95/65)
3 Thrusters (95/65)
At Home Workout of the Day
12min AMRAP
200m Run
9 Left DB/KB Deadlifts
6 Left DB/KB Hang Power Cleans
3 Left DB/KB Thrusters
9 Right DB/KB Deadlifts
6 Right DB/KB Hang Power Cleans
3 Right DB/KB Thrusters