Mon. May 11, 2020

EXCITED TO SEE SOME OF YOU TOMORROW! REMEMBER TO SIGN UP FOR MORNING CLASSES BEFORE 6PM AND THE EVENING CLASSES BEFORE 12PM! SEE BLOG POST AND/OR SPREADSHEET FOR COUNTY FITNESS CENTER PROTOCOLS.

https://docs.google.com/spreadsheets/d/10O7QOORjFAVyR7fGVk3MY84coGVaA2cnnU2gKz939IE/edit?usp=sharing

Warm Up

2rds

250m Row/200m Run

10 V-Ups

20 Superman Pulse

20 Hi Knees

6 Banded Squats

:20 ES Pigeon Stretch

1. Strength

Back Squats

4 sets of 6 reps, adding

Stay light focus on technique

At Home Strength

4rds

16 DB/KB Goblet Squat, stand fast

16 (8ES) Single Leg DB/KB Deadlift

2. Workout of The Day

12min AMRAP

250m Row

9 Deadlifts (95/65)

6 Hang Power Cleans (95/65)

3 Thrusters (95/65)

At Home Workout of the Day

12min AMRAP

200m Run

9 Left DB/KB Deadlifts

6 Left DB/KB Hang Power Cleans

3 Left DB/KB Thrusters

9 Right DB/KB Deadlifts

6 Right DB/KB Hang Power Cleans

3 Right DB/KB Thrusters