Mon. May 11, 2026CrossFit Gunnison8 hours ago1 min read20min AMRAP800m Run 4rds 5 Pull-Ups10 Push-Ups15 Air Squats
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
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