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Mon. May 18, 2020

Last week we received a work exemption approval on Thursday evening and a denial on Friday afternoon. Before we feel comfortable going forward with small group classes this week we will need to hear back from the County. We contacted them Friday afternoon for clarification and are awaiting a response. Please bare with us during this difficult and constantly changing time.

Sign Up Sheet for next week's time slots. Please bring back any loaned out equipment before the end of the week.

https://docs.google.com/spreadsheets/d/10O7QOORjFAVyR7fGVk3MY84coGVaA2cnnU2gKz939IE/edit?usp=sharing


May 18-22nd Schedule

Monday: 7am,12pm, 4pm, 5pm, 6pm (No 6am*)

Tuesday: 6am, 7am, 12pm, 4pm, 5pm, 6pm

Wednesday: 6am, 7am, 12pm, 4pm, 5pm, 6pm

Thursday: 6am, 7am, 12pm, 4pm, 5pm, 6pm

Friday: 6am, 7am, 12pm, 4pm, 5pm

Saturday: Workout posted to website

Zoom

Mon-Wed-Fri: 11:30am Mobility

T-TR: 11:30am Core

(No zoom CrossFit class)


1. Strength

4rds NFT:

Strict Press x 8 reps, adding

Barbell bent Over Row x 12 reps, adding


2. 14min AMRAP

14 Hang Clean + Push Jerk (115/75)

7 Burpee Over Bar

14 Front Squats (115/75)

7 Burpee Over Bar


At Home Workout

Warm Up

5min Jog

10 Push Ups

:20 ES Runners Lunge

10 In Place Inch Worms

10 Squats

:20 ES Pigeon Stretch

5min Jog


1. At Home Strength

4rds NFT:

DB/ KB Strict Press x 8 ES reps, adding

DB/ KB bent Over Row x 12 ES reps, adding

2. At Home WOD

14min AMRAP

14 (7ES) DB/KB Hang Clean + Push Jerk

7 Burpee Over DB

14 Goblet Squats

7 Burpee Over DB


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Wed. Oct. 28, 2020

Workout: 5 rounds 1:00 Max Push Press (115/80) 1:00 Sit Ups 1:00 Max Cal Row 1:00 Rest *Score total reps Mobility Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9

Tues. Oct. 27, 2020

HALLOWEEN COSTUME WOD, BAKE OFF & KIDS WOD! SAT 9-11AM PLEASE REGISTER YOURSELF & THE KIDDOS! Every 2min for 3 sets: 3 Thrusters, adding Directly into... Every 2min for 4 sets: 2 Thrusters, adding For

808 Rio Grande 

Gunnison, CO. 81230

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