Mon. May 18, 2020

Last week we received a work exemption approval on Thursday evening and a denial on Friday afternoon. Before we feel comfortable going forward with small group classes this week we will need to hear back from the County. We contacted them Friday afternoon for clarification and are awaiting a response. Please bare with us during this difficult and constantly changing time.

Sign Up Sheet for next week's time slots. Please bring back any loaned out equipment before the end of the week.

https://docs.google.com/spreadsheets/d/10O7QOORjFAVyR7fGVk3MY84coGVaA2cnnU2gKz939IE/edit?usp=sharing

May 18-22nd Schedule

Monday: 7am,12pm, 4pm, 5pm, 6pm (No 6am*)

Tuesday: 6am, 7am, 12pm, 4pm, 5pm, 6pm

Wednesday: 6am, 7am, 12pm, 4pm, 5pm, 6pm

Thursday: 6am, 7am, 12pm, 4pm, 5pm, 6pm

Friday: 6am, 7am, 12pm, 4pm, 5pm

Saturday: Workout posted to website

Zoom

Mon-Wed-Fri: 11:30am Mobility

T-TR: 11:30am Core

(No zoom CrossFit class)

1. Strength

4rds NFT:

Strict Press x 8 reps, adding

Barbell bent Over Row x 12 reps, adding

2. 14min AMRAP

14 Hang Clean + Push Jerk (115/75)

7 Burpee Over Bar

14 Front Squats (115/75)

7 Burpee Over Bar

At Home Workout

Warm Up

5min Jog

10 Push Ups

:20 ES Runners Lunge

10 In Place Inch Worms

10 Squats

:20 ES Pigeon Stretch

5min Jog

1. At Home Strength

4rds NFT:

DB/ KB Strict Press x 8 ES reps, adding

DB/ KB bent Over Row x 12 ES reps, adding

2. At Home WOD

14min AMRAP

14 (7ES) DB/KB Hang Clean + Push Jerk

7 Burpee Over DB

14 Goblet Squats

7 Burpee Over DB