Mon. May 18, 2020
Last week we received a work exemption approval on Thursday evening and a denial on Friday afternoon. Before we feel comfortable going forward with small group classes this week we will need to hear back from the County. We contacted them Friday afternoon for clarification and are awaiting a response. Please bare with us during this difficult and constantly changing time.
Sign Up Sheet for next week's time slots. Please bring back any loaned out equipment before the end of the week.
https://docs.google.com/spreadsheets/d/10O7QOORjFAVyR7fGVk3MY84coGVaA2cnnU2gKz939IE/edit?usp=sharing
May 18-22nd Schedule
Monday: 7am,12pm, 4pm, 5pm, 6pm (No 6am*)
Tuesday: 6am, 7am, 12pm, 4pm, 5pm, 6pm
Wednesday: 6am, 7am, 12pm, 4pm, 5pm, 6pm
Thursday: 6am, 7am, 12pm, 4pm, 5pm, 6pm
Friday: 6am, 7am, 12pm, 4pm, 5pm
Saturday: Workout posted to website
Zoom
Mon-Wed-Fri: 11:30am Mobility
T-TR: 11:30am Core
(No zoom CrossFit class)
1. Strength
4rds NFT:
Strict Press x 8 reps, adding
Barbell bent Over Row x 12 reps, adding
2. 14min AMRAP
14 Hang Clean + Push Jerk (115/75)
7 Burpee Over Bar
14 Front Squats (115/75)
7 Burpee Over Bar
At Home Workout
Warm Up
5min Jog
10 Push Ups
:20 ES Runners Lunge
10 In Place Inch Worms
10 Squats
:20 ES Pigeon Stretch
5min Jog
1. At Home Strength
4rds NFT:
DB/ KB Strict Press x 8 ES reps, adding
DB/ KB bent Over Row x 12 ES reps, adding
2. At Home WOD
14min AMRAP
14 (7ES) DB/KB Hang Clean + Push Jerk
7 Burpee Over DB
14 Goblet Squats
7 Burpee Over DB