top of page
Search
  • Writer's pictureCrossFit Gunnison

Mon. May 18, 2020

Last week we received a work exemption approval on Thursday evening and a denial on Friday afternoon. Before we feel comfortable going forward with small group classes this week we will need to hear back from the County. We contacted them Friday afternoon for clarification and are awaiting a response. Please bare with us during this difficult and constantly changing time.

Sign Up Sheet for next week's time slots. Please bring back any loaned out equipment before the end of the week.

https://docs.google.com/spreadsheets/d/10O7QOORjFAVyR7fGVk3MY84coGVaA2cnnU2gKz939IE/edit?usp=sharing


May 18-22nd Schedule

Monday: 7am,12pm, 4pm, 5pm, 6pm (No 6am*)

Tuesday: 6am, 7am, 12pm, 4pm, 5pm, 6pm

Wednesday: 6am, 7am, 12pm, 4pm, 5pm, 6pm

Thursday: 6am, 7am, 12pm, 4pm, 5pm, 6pm

Friday: 6am, 7am, 12pm, 4pm, 5pm

Saturday: Workout posted to website

Zoom

Mon-Wed-Fri: 11:30am Mobility

T-TR: 11:30am Core

(No zoom CrossFit class)


1. Strength

4rds NFT:

Strict Press x 8 reps, adding

Barbell bent Over Row x 12 reps, adding


2. 14min AMRAP

14 Hang Clean + Push Jerk (115/75)

7 Burpee Over Bar

14 Front Squats (115/75)

7 Burpee Over Bar


At Home Workout

Warm Up

5min Jog

10 Push Ups

:20 ES Runners Lunge

10 In Place Inch Worms

10 Squats

:20 ES Pigeon Stretch

5min Jog


1. At Home Strength

4rds NFT:

DB/ KB Strict Press x 8 ES reps, adding

DB/ KB bent Over Row x 12 ES reps, adding

2. At Home WOD

14min AMRAP

14 (7ES) DB/KB Hang Clean + Push Jerk

7 Burpee Over DB

14 Goblet Squats

7 Burpee Over DB


68 views0 comments

Recent Posts

See All

3rds 250m Row 8 Chest to Bar Pull-Ups 12 Box Jump Overs (24/20) 1min Rest directly into... 3rds 14/10cal Bike 4 Bar Muscle Ups (Burpee Pull-Ups) 15 Box Jumps (24/20) 1min Rest

1 REP MAX BACK SQUAT WEDNESDAY Every 2min x 6 sets: 2 Hi Hang Snatch + 2 Overhead Squats 14min AMRAP 30 Double Unders 20 Wall Balls (20/14) 30 Double Unders 8 Each Side DB Hang Clean & Jerk (70/50)

3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)

bottom of page