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Mon May 18, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 10 hours ago
  • 1 min read

Bench Press

5 sets of 5 reps

Start at 50% adding


4rds For Time:

250m Row

8each side DB Push Press (50/35)

24 Sit Ups

 
 
 

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