Mon. May 2, 2022

Every 2min for 8 sets: (14)

3 sets: Clean Hi Pull + Hi Hang Clean + Front Squat

5 sets: Clean + Hang Clean + Front Squat

Start at 45% Clean, add as you go

10min AMRAP

20 Sit Ups

15/12cal Row

12 (6ES) DB Thruster (50/35)

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