Search
  • CrossFit Gunnison

Mon. May 2, 2022

NEW SUMMER SCHEDULE KICKS OFF THIS WEEK!

7AM TUES-THUR ONLY

9AM 5 DAYS A WEEK

SUN Closed


Every 2min for 8 sets: (14)

3 sets: Clean Hi Pull + Hi Hang Clean + Front Squat

5 sets: Clean + Hang Clean + Front Squat

Start at 45% Clean, add as you go


10min AMRAP

20 Sit Ups

15/12cal Row

12 (6ES) DB Thruster (50/35)





98 views0 comments

Recent Posts

See All

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar