top of page
Search

Mon. May 22, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 21, 2023
  • 1 min read

Updated: May 21, 2023

6 sets of:

Lift Off + Snatch Hi Pull + 2 Hang Snatch

Adding. Rest as needed


12min Ladder

5-10-15-20-25-30...

Double Unders

Wall Ballls (20/14)

Ring Dips



Register for the Nutrition Chalenge:


 
 
 

Recent Posts

See All
Tues June 9, 2026

Sumo Deadlift (22) 1 set of 8reps at 45-50% 1 sets of 6 reps at 65-60% 1 sets of 5 reps at 70% 1 sets of 4 reps at 75% 3 sets of 3 reps at 80% or same weight as 5/12 10min AMRAP 10 Chest to Bar Pull-U

 
 
 
Mon. June 8, 2026

Bench Press 5 sets of 5 reps Goal 5-10lb more than 5/8 7min AMRAP 200m Run 14 Alt DB Hang Power Clean (70/50)

 
 
 
Fri June 5, 2026

3rds NFT 10 Strict Press 8ES Front Rack Step Up 2rds For Time: 20 Goblet Squats (53/35) 20 KB Swings (53/35) 20 Alt KB Lunges (53/35) 400m Run (500m Row)

 
 
 

Comments

bottom of page