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  • Writer's pictureCrossFit Gunnison
    • May 21
    • 1 min read

Mon. May 22, 2023

Updated: May 21

6 sets of:

Lift Off + Snatch Hi Pull + 2 Hang Snatch

Adding. Rest as needed


12min Ladder

5-10-15-20-25-30...

Double Unders

Wall Ballls (20/14)

Ring Dips



Register for the Nutrition Chalenge:

https://app.wodifyrise.com/Event/Event.aspx?u=cfg5weeknutrition


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