top of page
Search
  • Writer's pictureCrossFit Gunnison
    • May 21
    • 1 min read

Mon. May 22, 2023

Updated: May 21

6 sets of:

Lift Off + Snatch Hi Pull + 2 Hang Snatch

Adding. Rest as needed


12min Ladder

5-10-15-20-25-30...

Double Unders

Wall Ballls (20/14)

Ring Dips



Register for the Nutrition Chalenge:

https://app.wodifyrise.com/Event/Event.aspx?u=cfg5weeknutrition


68 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page