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Mon. May 22, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 21, 2023
  • 1 min read

Updated: May 21, 2023

6 sets of:

Lift Off + Snatch Hi Pull + 2 Hang Snatch

Adding. Rest as needed


12min Ladder

5-10-15-20-25-30...

Double Unders

Wall Ballls (20/14)

Ring Dips



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