Mon. May 25, 2020

CLOSED MEMORIAL DAY

Unfortunately due to the current pandemic our Memorial Day Murph will be Postponed. Nate and I feel that one of the best parts of Murph is us all being together as a community. We are hoping around 4th of July or Labor Day we will be able to have a fun BBQ and do Murph like the big Happy CrossFit family that we are.

AT HOME PRACTICE MURPH

20min AMRAP

10 (5ES) Renegade Rows (See Video)

10 Push Ups

10 Air Squats

400m Run

or

5 Pull Ups

10 Push Ups

15 Air Squats

400m Run

https://www.youtube.com/watch?v=LccyTxiUrhg

Exciting news!! The gym's middle wall will begin to come down on Tuesday. While that is beyond exciting it also means the gym will need to be closed until it is complete. We anticipate being able to open back up Thursday or Friday. However, it is not up to us and depends on when the construction is completed. We will keep you guys posted throughout the week.

BUT!!! We will have park workouts instead next week.

Tues-Wed-Thur.

12pm & 5pm

Parks will vary so make sure to check the website!

We are leaving Friday Open (for now) in case we will be back in the gym. Make sure to check the sheet again later in the week.

Sign Up Sheet: https://docs.google.com/spreadsheets/d/10O7QOORjFAVyR7fGVk3MY84coGVaA2cnnU2gKz939IE/edit?usp=sharing