Mon. May 25, 2020
CLOSED MEMORIAL DAY
Unfortunately due to the current pandemic our Memorial Day Murph will be Postponed. Nate and I feel that one of the best parts of Murph is us all being together as a community. We are hoping around 4th of July or Labor Day we will be able to have a fun BBQ and do Murph like the big Happy CrossFit family that we are.
AT HOME PRACTICE MURPH
10 (5ES) Renegade Rows (See Video)
10 Push Ups
10 Air Squats
5 Pull Ups
10 Push Ups
15 Air Squats
Exciting news!! The gym's middle wall will begin to come down on Tuesday. While that is beyond exciting it also means the gym will need to be closed until it is complete. We anticipate being able to open back up Thursday or Friday. However, it is not up to us and depends on when the construction is completed. We will keep you guys posted throughout the week.
BUT!!! We will have park workouts instead next week.
12pm & 5pm
Parks will vary so make sure to check the website!
We are leaving Friday Open (for now) in case we will be back in the gym. Make sure to check the sheet again later in the week.
Sign Up Sheet: https://docs.google.com/spreadsheets/d/10O7QOORjFAVyR7fGVk3MY84coGVaA2cnnU2gKz939IE/edit?usp=sharing