Mon. Nov. 1, 2021

CrossFit Gunnison
Oct 31, 2021
1 min read

Deadlift (25)

4-5 warm up sets (55, 65, 75, 80-85%)

-then-

1 set of 2 reps at 90%

2 sets of 2 reps at 93%

Or 5-10lb heavier than last time

7min AMRAP

16 Jumps Squats

8 Strict Handstand Push-Ups

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