Deadlift (25)
4-5 warm up sets (55, 65, 75, 80-85%)
-then-
1 set of 2 reps at 90%
2 sets of 2 reps at 93%
Or 5-10lb heavier than last time
7min AMRAP
16 Jumps Squats
8 Strict Handstand Push-Ups
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Deadlift (25)
4-5 warm up sets (55, 65, 75, 80-85%)
-then-
1 set of 2 reps at 90%
2 sets of 2 reps at 93%
Or 5-10lb heavier than last time
7min AMRAP
16 Jumps Squats
8 Strict Handstand Push-Ups
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