
CrossFit Gunnison
Mon. Nov. 1, 2021
Deadlift (25)
4-5 warm up sets (55, 65, 75, 80-85%)
-then-
1 set of 2 reps at 90%
2 sets of 2 reps at 93%
Or 5-10lb heavier than last time
7min AMRAP
16 Jumps Squats
8 Strict Handstand Push-Ups
Deadlift (25)
4-5 warm up sets (55, 65, 75, 80-85%)
-then-
1 set of 2 reps at 90%
2 sets of 2 reps at 93%
Or 5-10lb heavier than last time
7min AMRAP
16 Jumps Squats
8 Strict Handstand Push-Ups
4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa
REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3
1in Deficit Deadlift 4 sets of 5 reps Every rep with a reset at the botom All sets at 55-60% 1RM or same weight as last time Jan. 11th For Time: 21-15-9 Strict Handstand Push Ups Hang Squat Clean (135