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Mon. Nov. 1, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 31, 2021
  • 1 min read

Deadlift (25)

4-5 warm up sets (55, 65, 75, 80-85%)

-then-

1 set of 2 reps at 90%

2 sets of 2 reps at 93%

Or 5-10lb heavier than last time


7min AMRAP

16 Jumps Squats

8 Strict Handstand Push-Ups

 
 
 

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