
CrossFit Gunnison
Mon. Nov. 1, 2021
Deadlift (25)
4-5 warm up sets (55, 65, 75, 80-85%)
-then-
1 set of 2 reps at 90%
2 sets of 2 reps at 93%
Or 5-10lb heavier than last time
7min AMRAP
16 Jumps Squats
8 Strict Handstand Push-Ups
Deadlift (25)
4-5 warm up sets (55, 65, 75, 80-85%)
-then-
1 set of 2 reps at 90%
2 sets of 2 reps at 93%
Or 5-10lb heavier than last time
7min AMRAP
16 Jumps Squats
8 Strict Handstand Push-Ups
REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar