CrossFit GunnisonOct 31, 20211 min readMon. Nov. 1, 2021Deadlift (25)4-5 warm up sets (55, 65, 75, 80-85%)-then-1 set of 2 reps at 90%2 sets of 2 reps at 93%Or 5-10lb heavier than last time7min AMRAP16 Jumps Squats8 Strict Handstand Push-Ups
Deadlift (25)4-5 warm up sets (55, 65, 75, 80-85%)-then-1 set of 2 reps at 90%2 sets of 2 reps at 93%Or 5-10lb heavier than last time7min AMRAP16 Jumps Squats8 Strict Handstand Push-Ups
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut