Mon. Nov. 18, 2019

CrossFit Gunnison

Nov 17, 2019

1 min read

1.) 5 sets of: 1 Snatch Balance + 2 Overhead Squats, Starting at 75% Snatch

2.) 15min AMRAP

20 (10ES) KB Snatch (53/35)

400m Run

20 Wall Ball Shots (20/14

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1.) 5 sets of: 1 Snatch Balance + 2 Overhead Squats, Starting at 75% Snatch

2.) 15min AMRAP

20 (10ES) KB Snatch (53/35)

400m Run

20 Wall Ball Shots (20/14

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