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  • CrossFit Gunnison

Mon. Nov. 18, 2019

1.) 5 sets of: 1 Snatch Balance + 2 Overhead Squats, Starting at 75% Snatch


2.) 15min AMRAP

20 (10ES) KB Snatch (53/35)

400m Run

20 Wall Ball Shots (20/14



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Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest