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Mon. Nov. 18, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 17, 2019
  • 1 min read

1.) 5 sets of: 1 Snatch Balance + 2 Overhead Squats, Starting at 75% Snatch


2.) 15min AMRAP

20 (10ES) KB Snatch (53/35)

400m Run

20 Wall Ball Shots (20/14



 
 
 

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