Mon. Nov. 18, 2024CrossFit GunnisonNov 17, 20241 min readSQUAT CLEAN MAX DAY NEXT MON 25TH! SAVE THE DATE!4sets:KB Step Ups to Step Back LungeRest 2min between setsFor Time: 21-15-9Thruster (95/65)Box Jump Overs (24/20)Toes to Bar
Tues. JAN. 13, 20263rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat
Comments