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Mon. Nov. 18, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 17, 2024
  • 1 min read

SQUAT CLEAN MAX DAY NEXT MON 25TH! SAVE THE DATE!


4sets:

KB Step Ups to Step Back Lunge

Rest 2min between sets


For Time:

21-15-9

Thruster (95/65)

Box Jump Overs (24/20)

Toes to Bar


 
 
 

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