Mon. Nov. 25, 2024

Find a heavy 1 rep:

Squat Clean

3 reps at 45-50%

2 reps at 65%

2 reps at 75%

1-1-1-1-1….at 85%+

Mobility Finisher

Recent Posts

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...