Mon. Nov. 25, 2024

Find a heavy 1 rep:

Squat Clean

3 reps at 45-50%

2 reps at 65%

2 reps at 75%

1-1-1-1-1….at 85%+

Mobility Finisher

Recent Posts

Back Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...