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  • Writer's pictureCrossFit Gunnison

Mon. Nov. 28, 2022

Every 90sec for 5 sets:

1 Power Clean + 5 Push Press adding

Goal Finish 5lb heavier than last time. 11/1


12min AMRAP

2 Alt DB Snatch (70/50)

2 Box Jump Overs (24)

20 Double Unders

4 Alt DB Snatch (70/50)

4 Box Jump Overs

40 Double Unders

6 Alt DB Snatch (70/50)

6 Box Jump Overs

60 Double Unders

…..8-8-80, etc

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Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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