Every 90sec for 5 sets:
1 Power Clean + 5 Push Press adding
Goal Finish 5lb heavier than last time. 11/1
12min AMRAP
2 Alt DB Snatch (70/50)
2 Box Jump Overs (24)
20 Double Unders
4 Alt DB Snatch (70/50)
4 Box Jump Overs
40 Double Unders
6 Alt DB Snatch (70/50)
6 Box Jump Overs
60 Double Unders
…..8-8-80, etc
Box Squats (25) 2 warm up sets -then- 1 sets of 5 reps at 65% 1 sets of 4 reps at 70% 3 sets of 3 reps at 75% or 5-10lb heavier than last...
20min AMRAP 10/8cal Bike 8 DB Front Squats (50/35) 16 Box Jump Overs (24/20) 8 Shuttle Runs 8each side DB Push Jerk (50/35) 10min...
Deadlifts (20) 1 set of 8 reps at 50% 1 set of 6 reps at 60% -then- 3 sets of 5 reps. Every rep w/ a reset at the bottom. All sets at 65%...
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